Home Health What Are the Benefits of Vitamin C? In Which Foods Are Vitamin...

What Are the Benefits of Vitamin C? In Which Foods Are Vitamin C Available?


Vitamin C contributes to our health in many ways as a vitamin that can not be produced by our body, so we must take it through the foods we consume.

Vitamin C, which is found in most foods in nature, especially fresh vegetables and fruits, especially orange, grapefruit, strawberry, etc. It is highly involved in fruits, vegetables such as cabbage, spinach, and cauliflower.

While some animals and plant species can produce this vitamin themselves, people do not have such a chance.

Therefore, in order to have a stronger immune system, we must meet our body’s daily vitamin C needs through foods.

What is vitamin C in this article? What are the benefits? In addition to answering questions, we want to talk about these vitamin-rich foods and talk about the product, which is a great reinforcement of vitamin C, so that you can quickly get rid of the negative effects of its deficiency.

Here’s what you need to know about its valuable ingredients, which has a special place among all vitamin varieties:

What is Vitamin C?

In scientific experiments initiated by two scientists named Holst and Frolich in 1907, it has been determined that vitamin C has a preventive effect on scorpion disease.

Research continued for many years after it was understood that vitamin C, another name of ascorbic acid and a type of monosaccharide, was the main cause of its deficiency.

Many scientists such as Harris and Nelson have succeeded in synthesizing this component from glucose after their studies.

This component, which is mostly found in the parts of our body such as lung, eye, and spinal cord, is a type of vitamin that must be brought into the body by people, in other words, though it can be gaining by most organisms.

It is a nutrient that is a strong source of antioxidants, participates in the biochemical process of the body, takes place in all living tissues, it is mandatory for plants and animals as well as humans.

In vitamin C deficiency, many health problems such as shortness of breath, joint pain, weakness and bleeding in the gums can be seen.

In Which Foods Are Vitamin C Available?

We can list the richest sources of this component, which is abundant in raw meat as well as fresh fruits and vegetables, as follows:


Undoubtedly, even 100 grams of the orange, which tops the list of the first fruits that come to mind, meets 75% of our daily need.

In addition, citrus fruits such as grapefruit, kiwi, and tangerine also contain this component in high levels.


When you consume only 1 piece of green and red pepper known as vitamins  A and K store, you compansate about 4 times your daily needs.

As well as green pepper, paprika as a powerful food containing this ingredient lowers your risk of developing most diseases.

That’s why we recommend adding peppers to your salads as much as possible.


An ideal source of nutrients like B6, K, phosphorus, calcium, iron, potassium, cauliflower are excellent food for a strong vitamin C supplement.

It also contributes to our slimming by accelerating our metabolism, as it is a fibrous food.

Cauliflower, a nutrient that keeps one full, facilitates digestion when added to the diet.

Black Cabbage

Cabbage, which is a local flavor specific to the Black Sea with about 41 mg of vitamin C in 100 grams, strengthens your muscular and skeletal system as a great source in terms of sulfur, magnesium, potassium and iron minerals.

With 100 grams of boiled cabbage consumption, it is possible to meet 68% of your daily vitamin needs!


Especially when it is steamed or boiled without boiling in boiling water, broccoli is another member of our list.

Which Foods Are Available?

Other foods that contain this component, which strengthens our immune system in the winter months, protect us against most diseases, especially flu, colds and colds, are as follows;





*Green beans



*Boiled potato








Foods containing vitamin C are not limited to the above but are generally found in fresh fruits and vegetables.

However, with the consumption of red and white meat, we can bring this component to our body.

What are the benefits?

Consumption of this component, which is one of the first conditions of living a healthy life, prevents our diabetes as well as strengthening our immune system.

In addition, while removing hair loss, it has extremely vital tasks such as improving head and joint pain.

We can list the most important benefits of vitamin C as follows:

Vitamin C protects us against upper respiratory infections as well as alleviating disease symptoms such as cold and flu.

Thanks to its feature of lowering and balancing high blood pressure, it reduces the risk of a person experiencing sudden heart attack, paralysis and stroke.

By reducing the amount of glucose in the blood, it protects against type2 diabetes.

By contributing to the nervous system health, it reduces our chances of facing mental health problems such as depression, anxiety, and panic attack.

Benefits include relieving joint, muscle, and migraine-like headaches.

Patients suffering from muscle and joint pain, especially rheumatoid arthritis and fibromiology, which are seriously disturbing, are recommended to consume this component abundantly throughout the day.

The benefits of vitamin C, which is also good for eye health, are a powerful antioxidant, protecting our cells against the destructive effects of free radicals.

It protects the health of the teeth and mouth, strengthens the roots of the teeth and prevents the formation of caries in our teeth.

This medicinal vitamin, which has a special place in the fight against cancer, prevents cancer cells from spreading to larger areas of our body. It also speeds up the healing of cancerous cells.

When it is consumed enough by pregnant women, it protects the health of both mother and baby.

In order to complete the physical and mental development of the baby, the expectant mother needs to consume plenty of nutrients containing this component both during pregnancy and during breastfeeding.

It also contributes to skin and hair health by stimulating collagen production.

This vitamin, nourishing and moisturizing the skin, also slows down the effects of aging.

Skin care masks prepared using vitamin C serum or vitamin C ampoule add smoothness and vitality to the skin.

The way to have strong, healthy and not easily broken hair is through sufficient consumption of foods containing this component.

Vitamin C Deficiency

The deficiency of this component, which is vital for our health, shows its symptoms in the form of bleeding in the gums, skin bruises caused by minor bleeding under the skin, numbness, constant weakness and fatigue, feeling depressed, mood disorders, muscle and joint pain, shortness of breath.

It should be remembered that the reason you constantly feel unhappy, sad and blue might be Vitamin C deficiency, shortness of breath, fatigue, bleeding gums, etc. If you have symptoms, you should definitely see a doctor and get a blood test.

You can access our other articles about health by clicking here.

Don’t forget to share your thoughts in the comment section below.


Please enter your comment!
Please enter your name here