Constipation lowers the quality of life of many people, making them feel painful and uncomfortable during the day.
For this ailment that can negatively affect the lives of individuals of all ages and genders.
How does constipation pass,
How to do herbal treatment,
What are the treatment methods for children and pregnant women
We are answering all the curious questions like.
What Is Constipation?
Constipation, the medical name of which is constipation, is not serious, but it’s a bowel disorder that affects people in their daily lives and can cause anxiety when it takes a long time because it can indicate some diseases.
For a full definition of this problem, it would be correct to say, “Doing 3-4 or fewer defecations per week or not being able to do it all”.
This difficulty in defecation and lack of full evacuation results in pain, bloating and difficulty in movement.
Sometimes this discomfort caused by the slowing of bowel movements, sometimes it can be experienced as a result of blockage in the intestine.
It can be seen in women, men, children and babies, which may have different causes.
Among the reasons for difficulty in defecation, malnutrition and negative living conditions are the most common.
While it may be enough for the person, whose swelling and pain affects negatively, to pay attention to recommendations such as early fluid consumption, nutrition with the right foods, it may be necessary to use medication in the later stages.
Constipation solutions become an even more curious topic, especially in the presence of long-lasting complaints.
However, if complaints such as abdominal pain, involuntary weight loss and bloody defecation are added to chronic discharge problems, a specialist should be consulted to use imaging methods such as colonoscopy or laboratory tests.
The diagnosis can be made if the defecation is too hard or too little. Defecation, which is less frequent or forced, is seen as obvious signs of constipation.
What are the causes of constipation?
For constipation, which is thought to be only related to the digestive system, it would not be wrong to say that it is also related to the nervous system.
Improper eating habits and inactivity, which cause difficulty in defecation, will lead to decreased bowel movements. The most common causes of constipation are as follows:
*Congestion and stenosis in the rectum or colon
*Excessive solid food consumption or insufficient water consumption
*Excess cow milk consumption
*Postponing the need to go to the toilet
*Nervous or hormonal abnormalities
*Defects in the muscles responsible for defecation
It should also be remembered that some foods are triggering constipation if consumed too much, so they should be consumed limited even if they have benefits.
These foods can be banana, brass/rice, milk, pasta, fast food.
Despite paying attention to mobility as well as the diet, it is recommended that people whose complaints continue to consult a specialist.
How to Treat Constipation?
The most important precaution to be taken to avoid digestive problems will be in the direction of proper nutrition.
How to take precautions before the question of what is constipation, which requires thinking, because it is a discomfort directly related to life habits.
The suggestions that show both a measure and a treatment feature are as follows:
*Abundant liquid and aqueous food consumption
*Regular movement and exercise
*Consuming fiber foods such as legumes, vegetables, fruits, oats
*Paying attention to swallowing after chewing thoroughly while eating
*Avoiding consuming caffeine, milk and dairy products
*Going to the toilet at the same time
*Not delaying the need for defecation
What Is Good For Constipation?
Constipation raises the question of what is good, because it is a disorder that is directly related to nutrition.
Complaints can be reduced in a short time by consuming the right foods or limiting their consumption.
Water: Treatment of constipation is delayed if water consumption is limited, even the reason for the problem may be insufficient water consumption. In order to gain the habit of drinking water, people can get help from telephone applications or alarm during these periods.
Flaxseed: This beneficial nutrient provides many different types of aids besides regulating the digestive system. It is recommended to be consumed without grinding and mixing in yogurt.
Dried fruit: Dried apricots, figs or plums consumed in the morning on an empty stomach provide great help to intestinal motility. In severe cases, consuming dried fruits with water will increase their effectiveness.
Olive and oil: Making your meals with olive oil, even eating olives according to alternative medicine and consuming olive oil with a spoon can be the answer to the question of how constipation passes.
White meat: Replacing red meat consumption with fish or chicken will reduce the digestive system difficulties. In addition, consuming olive oil on an empty stomach and consuming olive oil with thyme will increase the effects that relieve digestion.
Fiber foods: Fresh fruits and vegetables containing fiber are beneficial for digestion, even for constipation. These are vegetables such as spinach, beets, cabbage, cranberries, celery, legumes and fruits such as apples, avocados, plums and grapes.
Since we answer the question of what causes constipation, we would like to remind you that these foods should not be over-consumed and that the intestine will become lazy by gaining immunity against effects in excess consumption.
Constipation Solutions for Children
Digestive problems, which is a problem frequently experienced by children, generally occur as a result of insufficient water consumption, psychological problems, excessive milk consumption, stress, anxiety, delaying going to the toilet or fast food consumption.
Although the use of constipation suppositories or constipation in children is one of the first solutions that parents think of, the solution can be reached with a few minor points without the need for unnecessary chemicals.
* Consuming goat milk and reducing milk consumption instead of cow’s milk
* Reducing sugar consumption
*Consuming whole wheat bread
*Eating bulgur pilaf instead of rice pilaf
*Paying attention to consumption of dried fruit, pulp and yoghurt
*Acid foods, tea and coffee are not consumed
*Gaining exercise habit for immobility
In infants, the causes of defecation are getting more diverse and should be well observed to fully identify the cause of the problem.
Solid nutrition, excessive milk intake, genetically intestinal dysfunctions, anatomical problems, restlessness can directly manifest as a problem of defecation.
In order to understand the presence of the problem, there will be obvious symptoms of the baby defecating every 2 to 3 days, his toilet hard and hard to come off.
*The presence of blood in the stool requires direct consultation with a doctor.
*Washing the baby in warm water and sitting in the water for 5-10 minutes to relax
*Apply petroleum jelly or glycerin
*Feeding babies older than four months with water and dried fruit next to the main meal
*Exercising baby’s legs
*Massage the abdomen with oils
what you can do to help babies digestion and defecate.
Constipation Solutions for Pregnant Women
Considering the many changes in the body during pregnancy, constipation may be a greater curiosity issue in pregnant women than in men.
While the pregnancy hormone negatively affects intestinal motility, irregular nutrition, stress caused by pregnancy, bloating are the reasons that increase the frequency of the problem in pregnant women.
It should not be forgotten that it is necessary to increase fluid consumption during pregnancy and take care of fiber food consumption, cereal foods should be taken, and assistance should be obtained for an exercise program suitable for pregnancy.
However, drinking herbal tea in order to relax the digestive tract and stomach is a frequently used method, however, while consuming herbal tea during pregnancy, care should be taken not to negatively affect pregnancy.
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