We all dream of having lighter or darker eyes sometimes. Wouldn’t it be amazing if we could change the color of our eyes as we changed the color of our hair?
Contact lenses are a way to do this, but many people don’t want to wear them if there are no eye problems.
People may think that the eye color they have since childhood will never change. But what if this is not true?
By eating some foods for two months, you can make your eye color brighter or darker, or perhaps change your eye color.
Here are 10 foods that you can naturally change your eye color in 60 days;
Bearberry tea is often used to treat urinary tract infections, but it’s a great herbal tea that should be drunk even if you don’t have a health problem.
This tea has powerful antiseptic properties and is known to treat various skin conditions as well as improve the quality of the skin.
Bearberry tea makes your eyes look brighter. It also relaxes the muscles in your eyes and changes the size of your pupil.
If you want your eye color to be darker and more remarkable, you can try this tea.
If you have eaten organic honey for two months or more, you may have noticed that your eye color is lighter and brighter than before.
On the other hand, eating honey does not harm you in any way unless you are allergic to it. In addition, it can support your overall health, protect you from infections, treat your reflux disease, and perhaps help you change your eye color within 60 days.
Spinach is among the most recommended green leaf foods by experts. It protects our body against free radicals and diseases.
This vegetable, which can be called a superfood, will brighten your eye color thanks to carotenoids that support the health of your eyes. Also, thanks to its iron content, your eyes will become much brighter.
Moreover, vitamin A and folate in spinach are very good for eyes, skin, and hair.
Unless you are a thyroid patient, there is no reason not to include this vegetable in your diet.
There is a lot of evidence that it helps prevent asthma and various types of cancer, control blood pressure and strengthen bones.
Fish is a food you need to add to your diet, regardless of whether you want to change your eye color.
It is rich in protein as well as many vitamins and minerals that are extremely beneficial for your health.
It contains vitamins B, A, C, D, E, K and minerals such as Calcium, Iron, Magnesium and Phosphorus, which keep your body working in the best possible way.
Vitamins (especially vitamin A) and minerals in the fish have the ability to change the color of your eye, and if you continue to eat fish regularly throughout your life, the change can be permanent.
Nutritionists recommend eating fish once or twice a week.
Chamomile tea, which has many benefits, helps to relax the eyes and improve the dark circles in your eyes while protecting your eye health thanks to the vitamins A, C and E it contains.
In case of drinking 1 cup of chamomile tea a day, it has been shown to lighten the eyes color.
Drinking chamomile tea regularly reduces stress while also giving the eyes a warmer tint.
In addition, chamomile tea, which calms stomach ailments, has a natural calming feature.
Olive oil is a food source that is good for many diseases and has numerous benefits. Fascinating ingredients like linolenic acid and oleic acid give your eyes a beautiful color.
This oil reduces joint pain and is also known as the best organic moisturizer. It reduces the effects of stress and lowers bad cholesterol in the blood.
It is known that regular onion consumption has many health benefits. It owes its features to its main component, folate.
Onions also contain vitamin C and sulfur, which are very valuable both for our health and our eyes.
In regular onion consumption, you can see effects such as slowing of the aging process on your skin and eyes.
Also, if you consume raw onions, your eye color will lighten and your eyes will shine by activating the eye pigment called Melanin.
Hazelnuts contain essential amino acids, vitamins, and minerals that help us be healthier.
However, this applies only to untreated hazelnuts because all the nutrients are negligibly reduced during the roasting process.
Hazelnut, a very healthy food, contains proteins, healthy fats, and carbohydrates.
Although it is very healthy, it is not recommended to consume it in high amounts since it has high calories.
If you eat fresh hazelnuts regularly, you can make your eyes brighter.
Meat products are rich in various minerals such as zinc and magnesium, which cause discoloration in the iris.
It also provides the proteins necessary to maintain all the vital processes of the body, while helping us maintain a healthy life all the time.
If you eat meat regularly, you can make your eye color darker.
Research has proven that ginger reduces asthma symptoms and improves liver damage caused by overdose. In addition, it is great for bringing gradual changes to your eye color.
If you use ginger regularly, your eyes may look brighter and you may experience a change in your eye color during prolonged use.
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